Stretching and Activity

* Copy and answer the following questions in a word processing document. * Be sure to save the assignment document to your Personal Fitness folder. * Be sure to save your work as 2_04. rtf. Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important? It will stretch each major muscle group which will be worked during the activity you are preparing for. 3.Why is the cool-down phase of your training program important? Stretch all major muscles; focus on those that will have a large demand placed on them. 4. Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. Legs and arms. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Par t 1, #1. Aerobic exercise: Light jog, slow cycling, easy jump roping, side shuffles (running sideways without crossing your feet), skipping, and jogging backwards.Stretching (stretch all the major muscle groups used): ? Will involve static (still) stretches and/or dynamic (moving) stretches. * Static stretches involve stretching a muscle group as far as you can, without causing pain. Static stretches should be held thirty seconds for maximum effectiveness. * Dynamic stretches, another safe form of stretching, involves slow movements which stretch the muscle groups. Sport-specific exercise: Activities should mimic the movements you will do in the vigorous activity you are preparing for but are done at a lower level of intensity. Part III:Design a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected. Aerobic activity: A slow jog around a field or court is one of the best ways to cool down. Str etching: Static stretch for 10 minutes after the light jogging, cycling, or walk. Recovery: Use the R. I. C. E. D. procedure to treat any sprains, bruises, or strains. Part IV: Practice What You Designed 1. Practice the warm-up you have designed. 2. Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout?What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment. It helped me prepare. I would change nothing. What I already I changed was great enough because of how well it made me feel. Part V: Skills and Performance 1. Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity. If all the components are combined then you will get stronger, faster, and healthier.

New Religions Essay

Present essay studies how new religions are born in the context of social, cultural and intellectual relations between people. The analysis addresses the origins of three Abrahamic religions: Christianity, Judaism and Islam to trace their origins, historical and social needs that drove their development and intrinsic ties with their predecessors. The thesis is defended that the birth of religions should not be regarded as merely divine providence, intellectual development, but should be understood through the prism of socio-political developments in a given society. The origins of Christianity Christianity was not born as fully autonomous religion, but in contrast was under a great influence of Judaism (Brown, 963). This influence relates to the same canonical religious texts, including Old Testament, monotheism etc. Hence, Christianity was born simultaneously as a follower and opponent to Judaism. There is no denying the importance of the fact that social roots of Christianity should be traced in Jewish revolutionary movement against Judaist aristocracy, living in wealth and oppressing lower classes and Roman dominance, which was particularly aggressive. In its intellectual roots Early Christianity focused on critique of material goods, which is reflected in its celebration of soul, love and salvation. Such ideology was particularly successful amongst ordinary people, who saw Christianity as the source of their liberation (Bruce, 235). However, notwithstanding these social roots, Christian religion was for a long time persecuted in Judea and Roman empire in general. It did not function as state religion until AD 325 when the First Council of Nicaea took place and Constantine the Great made his historical decision. Until that time Christianity functioned within different sects, which focused on often contradictory interpretations of Bible, Greek philosophy, Gnosticism, Judaism etc (Grant, 45). Therefore, establishing Christianity as a full-fledged religion required its ascendance in the role of state religion and codification of its canonical legacy. The task was realized by St. Paul, who transformed the earlier premises of Christianity and made them affordable to interpretation by state power. Various Christian Councils later codified Christian texts and interpreted them to create unified traditions. Other interpretations of Christianity were persecuted by official Christianity, which marked the final stage in its transformation into full-fledged religion. Judaism The historical roots of Judaism should be traced back in the social need of Judea state to legitimize and develop its national autonomy in the ancient world (Shaye and Cohen, 36-39). The proof of the latter thought may be found in Tanakh (Old Testament), a canonical text of Judean tradition. Old Testament presents a Jewish nation (Childern of Israel) in their direct relationship with God, who proclaimed them the chosen nation. The latter shows that Judaism was central for Judea in positioning itself as the most progressive state in the Middle Eastern region. The historical origins of Judaism should also be traced in the need of regulating social relations in Judean society. This is the most evident in commandments or Law of Moses, which includes 613 laws, regulating various spheres of life in society. Hence, there is no denying the importance of the fact that Judaism was a very important ethical, legislative and moral tool in ancient Jewish society. Its main principles were later included in Talmud, which became the prototype of religious legislative system in general. Notwithstanding the fact that Judaism was the first monotheistic religion it was influenced by some ancient religions such as Zoroastrianism, from which Judaism borrowed certain cult practices, monotheistic ideas and philosophical mindset (Shaye and Cohen, 295). The ties of Judaism are also evident with Christianity and Islam, which form the group of common Abrahamic religions. Islam Islam has its historical roots both in Judaism and Christianity. As it is widely known, Islam uses Christian tradition of preaching Jesus; however, unlike Christianity in Muslim tradition, Jesus is regarded as a mortal person (Esposito, 23). Muhammad, the final prophet of God is regarded as a great reformer, who restored the original monotheistic tradition of Moses, Jesus and Abraham, which arguably was distorted in Christianity and Judaism. Therefore, it may be said that Islam is based on permanent reference to Judaism and Christianity, as the sources of its own development. The birth of Islam was also fostered by the ethical, intellectual and moral needs of Arab societies. Quran may be compared to Torah in this respect, because it served as the main tool for regulating social relations in Muslim societies. Its main commandments were included in Shariat law, which reflects Muslim tradition of correspondence between law and religious norms. Moreover, it should be noted that Islam was born and developed in the period of the rapid ascendance of Arab civilization as the center of power and development in Asia (Esposito, 68). Arab conquests and interrelations with the West were premised on the construction of the national and religious identity, which was found in Islam. Islam served as the tool for contrasting Muslim world with Western and allowed unifying various Muslim nations in the single task of promoting the cause of Mohammad. To sum it up, we have discussed major historical, social, cultural and ethical causes, which influenced the birth of three Abrahamic religions: Judaism, Christianity and Islam. The analysis shows that their birth and development should be understood as the complex process, affected not only by intellectual development, but deeper social and political processes, including revolutionary movement, the inception of new nationalist states, the relations between different civilizations etc. Bibliography Brown R. E. 1994. The Death of the Messiah: From Gethsemane to the Grave. New York: Doubleday, Anchor Bible Reference Library. Bruce F. F. , 1988. The Canon of Scripture. Intervarsity Press. Esposito, John. 2003. The Oxford Dictionary of Islam. Oxford University Press Grant, M. 1977. Jesus: An Historian’s Review of the Gospels. New York: Scribner’s. Shaye, J. D. and Cohen. 1999. The Beginnings of Jewishness: Boundaries, Varieties, Uncertainties, Berkeley: University of California Press.

Marketing in the digital era Essay Example | Topics and Well Written Essays - 2000 words

Marketing in the digital era - Essay Example Employing effective marketing mix, competitive positioning and a wider media strategy are vital. Marketers can think and utilise these strategies in achieving successful business performance. The researcher analysed the way marketers can employ a marketing strategy that meets the expectations of customers. The marketing strategy can also provide marketers various advantages including increased financial savings and continuous engagement with customers. Marketers should focus on a strategy that can enable them to increase their financial savings and maintain their position in the competitive market. The researcher examined the way marketers can differentiate products and add value to their products. They should understand the effective distribution channels and media services effective for communicating about the available products in the market. Lastly, the essay revealed the way employing CRS model, segmentation strategy and understanding the need for cultural change are crucial. Th is is because they will enable marketers to maintain their position in the market. This is because resources are scarce; thus, the marketers may end up losing opportunities in case they mismanage the resources. Barney (1995, p. 42) asserts that an industry can defeat their rivals in case it can only create a difference that it can sustain. This is through employing an effective marketing strategy that can enable them to achieve a competitive advantage.... Electronic marketing is increasing because marketers want to achieve a competitive advantage in the competitive marketing cross the globe (Ataman, Berk, Harald and Carlf 2010, p. 871). Online marketing has become commonly used in marketing of brands; thus, marketers should change their ways of thinking and acting in order to maintain their position in the competitive market. Marketers should employ effective marketing mix and expand their brands beyond the media mix in order to widen their commitment with consumers. The wider media strategy and competitive positioning strategy are effective because they provide marketers various advantages, which include increased financial savings and continuous engagement with customers. In the marketing digital era, marketers should focus on a strategy that can enable them to increase their financial savings. Resource based view of the organisation is one of the ways that can enable the firm to utilise the scarce resources effectively in achieving their demanding goals (Fahy 2000, p.98). Organisation attributes include resources and capabilities vital for achieving a competitive advantage. Therefore, marketers should utilise them effectively in order to maintain their position in the market. This is because resources are scarce; thus, the marketers may end up losing opportunities in case they mismanage the resources. Barney (1995, p. 42)Â  asserts that an industry can defeat their rivals in case it can only create a difference that it can sustain. This is through employing an effective marketing strategy that can enable them to achieve a competitive advantage. Marketers should understand that an effective strategy is built on process; thus, they should design marketing strategies basing on the available

Supply Chain Assignment Example | Topics and Well Written Essays - 500 words

Supply Chain - Assignment Example In this case our desired outputs are burgers with all of the fixings, brats, and ribs, therefore the inputs in this case would include various ingredients for preparing them such as meat, cooking oil, garlic and even peppers. The supply chain in this given situation would include suppliers who will take care of supplying all the ingredients and equipments, and the distributors who will ensure that those ingredients and equipments are safely transported to the stadium. Due to the fact that I was given the task to just ensure that all the ingredients are safely procured and transported to the stadium for the party, I strongly recommend this type of supply chain since we don’t need a manufacturer to prepare the burgers for us. We only need the ingredients and the equipment and the rest would probably be upon us to see that all is prepared after they have been transported to the stadium. The benefits of this supply chain would include: reduced costs since the element of manufacturer have been eliminated and the fact that the stadium is just next to our home, the costs of storage would probably be eliminated; easy monitoring since the supply chain only involves the suppliers and distributors and probably my home is going to serve as the store making it easy for me to monitor the ingredients; strategic decisions can be taken centrally; no outsourcing of professionals is required to manage the supply chain and no commercialization of finished pro ducts is required since the products would just be consumed at the party in the stadium. (Bowersox, 2007) In order to ensure that this supply chain provides a smooth running of resources, it would involve additional experienced personnel who will foresee that all the right ingredients and equipment have been supplied. This would also ensure that they are supplied in correct quantities to avoid shortages at the party. Inventory should be checked at the point of delivery to ensure that the supplies physically

Developmental Stages Paper Essay Example | Topics and Well Written Essays - 1750 words

Developmental Stages Paper - Essay Example The acquisition of counting things along with language opens new avenues for sophisticated social and intellectual interaction, while at the same time supplying the scaffolding more sophisticated levels of reasoning about the abstract concepts and ideas that are conveyed most effectively in words or in numbers. Close interconnections exist among processes of social domains of child development. Not only do tests of children's cognition and moral reasoning take place in social settings, but the topics that exercise the growth of intelligence are social to be a very important degree. As toddlers attachment brings about special social relationships with particular people, a process that will have lasting significance for intimate relationships throughout life. During childhood, intimate bonds to parents and familiar caregivers continue to exert a major influence upon the offspring's psychological development. However, with the young child's transition out of the family into primary school, parental social influences are joined in a direct or indirect manner by social influences from the child's peer group. One reason for this might be the effective learning due to competitive significance on which the parents are counting. When peers or other children outside the family, all of about the same age associate with one another in the classroom during and after school, the child's goal in the peer's company may appear to be nothing more than sheer enjoyment. Here comes the concern of classroom environment, as this is the stage where the child feels comfortable in learning directly from their peers. Psychologically he is driven by various kinds of learning and other competitions with his peers, which escorts him towards a healthy psychological and learning development. The classroom tends to be a whole learning myriad for the child where he ethnographically aims to achieve the views and perspectives, beliefs and values of all other peers and those involved in the particular sociocultural practice or institutional context of the classroom. These broad aims are often difficult to achieve in early childhood studies in a standalone environment that are of necessity limited in terms of time and resources but the classroom environment offer opportunities and circumstances where the child feels more appropriate to learn theoretically and practically various approaches. Classroom is the best example of social interaction where the child learns, grows and develops out of nothing. From the neo-Piagetian perspective, social interaction is treated as a catalyst for autonomous cognitive development. Thus, although social interaction is considered to stimulate individual cognitive development, it is not viewed as integral to either this constructive process or to its products, increasingly sophisticated mathematical conceptions. Vygotskian perspectives, on the other hand, tend to subordinate individual cognition to interpersonal or social relations. In the case of adult-child interactions, for example, it is argued that the child learns by internalizing mental functions that are initially social and exist between people. In recent years, several attempts have been made to

Discuss Oedipus' tragic flaw and its ramifications Research Paper

Discuss Oedipus' tragic flaw and its ramifications - Research Paper Example To escape such a tragedy, he tied the infant’s ankles and commanded a shepherd to leave it to die at Mount Cithaeron. Taking pity on the innocent soul, the shepherd instead brought him to Polybus, king of Corinth and wife Merope. They raised the child as their own and called him Oedipus. Intrigued by questions about his true identity, and with his adopted parents standing firm on the deception that he is their own, Oedipus consulted the oracle of Apollo at Delphi. Oedipus was told that he is fated to take the life of his father and make a wife of his own mother. Horrified of what awaits him in what he thought was his birth land, Oedipus left Corinth, determined never to return. On his journey to Thebes, he came upon Laius and had him killed when a squabble over pride sets in, inadvertently fulfilling part of the prophecy. At the time, Thebes was in state of trepidation on account of a man-eating Sphinx, thus unable to pay enough attention to the death of its king. Oedipus, how ever, brought the Sphinx’s reign of terror to an end by answering its riddle about the phases of human life. Consequently, Oedipus was granted the right to the throne and the hand of Jacosta, widow to Laius and mother to Oedipus, in marriage. They had four children: two sons, Eteocles and Polynices, and two daughters, Antigone and Ismene. The attempt by Oedipus to break away from the fated catastrophe proved meaningless. As a consequence of the serious mischief he inflicted upon his parents, Oedipus was held responsible for a series of unfortunate events that tormented Oedipus himself, his family, and the whole of Thebes. It was such an irreparable damage that can be put right by neither repentance nor punishment. The Plague in Thebes The magnificent reign of Oedipus in the city of Thebes was brought to a standstill when once again a pestilence that spared not a single being came about. The soil from which the people cultivated their live stocks turned barren, and the robust greenery that supplied their daily bread stopped bearing fruits. Worst of all, the women complained of infertility—unable to bequeath their husbands successors to their homes and duties. This was conveyed to Oedipus in appalling agony by a priest of Zeus. â€Å"Meanwhile, the common folk, with wreathed boughs, a blight is in our harvest in the ear, a blight upon the grazing flocks and herds, a blight on wives in travail; and withal armed with his blazing torch the God of Plague hath swooped upon our city emptying the house of Cadmus, and the murky realm of Pluto is full fed with groans and tears† (Sophocles 3). It was revealed by the blind prophet Teiresias that the plague shall not be banished from Thebes until the death of king Lauis is given justice, and the perpetrator was thrown to perish into the fortress of Hades. Oblivious to the fact, Oedipus vowed to his subjects that he would stop at nothing to take vengeance on the man responsible. Typical for a man in his position, Oedipus demonstrated resoluteness to keep his word despite pleas by his wife to do otherwise. This, unfortunately, resulted in another tribulation that broke his heart and tore his soul into pieces. When her brother Creon came back from an inquest to give light to the tragedy that befell the late king, Jocasta had her suspicions

Target Research Paper Example | Topics and Well Written Essays - 2250 words

Target - Research Paper Example Product quality plays an important role in determination of performance of companies that gain success in the long term (Foss & Knudsen, 2003). In this paper, the issue of maintaining good quality of products by Target Corporation has been discussed as a method of defeating the company’s rivals (Ehmke, 2008). Customers prefer making purchases from Target stores since they get the appropriate products that they are searching for at the most reasonable prices (Nadia, 2001). The key strategies that have led this company up the success ladder are excellent marketing and advertising strategies, high brand value developed through strategic promotion of brand and intense product differentiation (Franco-Santos, et al., 2007). Being one of the top ranking companies in the US market, the company faces steep competition from other dominant firms in the market, such as, Wal-Mart, K-Mart and Costco. However, recently, the firm has been facing certain problems, such as high price of product s than market standards and very close substitutes of its products. The main issue faced by Target Corporation is that whether it should follow the strategy of maintaining high quality of its products. The two contesting arenas that arise in this regard are high quality and high price. Target is considering high quality for its products while it is out wedged by competitors that offer low priced products. This paper is dedicated to the discussion of bringing solution to this problem. Different possible solutions to this problem would be discussed. These solutions are provided after considering the current business environment in which the company operates. Although, all the possible solutions are proposed on the basis of the some analysis of the company situation and overall industry condition, these refer to diverse aspects. However, in order to gain advantage over its nearest rivals, the company would have to identify the loop holes in which it is directly lagging behind its compe titors. In this case, the problem is that the company is facing price war. Competitors, such as Wal-Mart, K-Mart and Costco, which are known across the globe for their low price items, are gaining edge over Target Corporation, since the prices charged by Target are higher than the products that they offer. In this case the company might aim at reducing cost so as offer the products at lowered prices. However, price wars can be sustained only up to a certain limit, beyond which prices cannot be reduced for maintaining profitable business. Hence, it would have to take some other option for maintaining its competitive position in the industry. These possible solutions are discussed in the next section. Possible solutions to the problem In the current business world, companies are concerned about the gaining an extra edge over other market players. An important aspect that helps in assessing the performance of a particular company in the market is the extent to which customers would be attracted more towards a particular brand than other brands available in the market. It is imperative for every business to develop a base of loyal customers that would increase over time (Smith & Wright, 2004). Niche markets are growing rapidly in the modern world and they are increasing awareness of customers about product features and characteristics of products that they